Rx: Thursday March 10th

Assistance/Strength Speed/
GPP-Endurance: PM

5-Strict Pull Ups:
8-Strict Dips:
10-Standing Abs
15-MM Band Hip Ext
3 RDS

MM Pullparts: 5 x 12 reps

Deadlift(sumo/conv): 100kg@4 x 1,
120kg@4 x 1, 140kg@4 x 1,
160kg@4 x 1, 180kg@4 x 1

Overhead Press: 95 x 3/3, 115 x 3,
135@5 x 3
Hang Power Cleans: 60kg x 5/5/5,
70kg x 5/5, 80kg x 3, 90kg x 3, 100kg x 1

5-CTB Pull Ups
5-Burpees
AMRAP in 5 min: 7 RDS