Rx: Thursday March 3rd

Speed Strength/Functional Strength/
GPP-Endurance: PM

Speed Sumo DL(mid-sumo): 301@6 x 1,
353@6 x 1
Hip Extension: 4 x 15

Stone to Chest: 175@4 x 3
Stone to Lap: 190 x 3, 210 x 3, 240 x 2/2,
265@5 x 1

20-Squats
10-Burpees
5 RDS: 5:04

Hood Run around Da block: 12 minutes