Rx: Wednesday 23rd

Power Endurance/Assistance: PM

5-Strict CTB
8-Standing Abs
15-Hip/Back Ext
3 RDS

1-Deadlift(140kg)
2-43" Box Squat Jumps
4-CTB
5-GHD Sit Ups
6-KB Swings(70#)
10 RDS: 17:12