Wednesday, February 16, 2011

Rx: Saturday February 12th

GPP-Strength Endurance: PM
Reverse Hypers: 100@3 x 15

"Chelsea"
5-Pull Ups
10-Push Ups
15-Squats
On the minute,
For 30 min: mission completed

20-Hip Ext
20-Decline Sit Ups
3 RDS

15ft Wall Balls(20#): 10 x 5 reps
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