Pre-Rehab/Assistance/GPP-Strength Endurance: PM
One Legged Reverse Hypers: 50@3 x 10
MM Pullparts: 4 x 15
KB Bottoms Up Floor Press: 35 x 8, 53 x 8/8, 70 x 3/3
Fat Grip Pull Ups: 3 x 5 reps
Bench Press + KB(35#)/Mini Bands: 45 x 8/8, 95 x 8/8,
115 x 8, 135 x 8, 145 x 8, 165 x 6
KB Step Ups: 35@3 x 5 each leg
1000 M Row(10)
50-Wall Ball(20#)
50-GHD Sit Ups
50-Push Ups w/hand release
800 M Run
For Time: 16:56
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