Rx: Saturday February 5th

GPP-Strength Endurance: AM

Tabata's...

Pull Ups: 15/10/10/10-10/7/7/5
Push Ups: 15/15/15/15-12/11/8/10
Sit Ups: 12/11/10/10-9/9/9/9
Squats: 15/15/15/15-16/17/18/19

20 seconds of work/10 seconds of rest
8 RDS each, 1 min rest between exercises.

Tabata Score: 37

Insane 800 M Hill Run: 6:12

Power Endurance: PM

Power Cleans(135#): 3/3/3/3/3/3/3/3/3/3/3/3/3/3/3/3
Burpee Pull Ups: 5/5/5/5/5, 4/4/4/4, 3/3/3, 2/2, 1/1
On the minute, every minute for 15 minutes:

*The Tabata's were fun, I need to work on my pull up
& sit up endurance. The PM workout got real ugly, the
burpee pull ups with the 1ft reach get real tiring when
you're also doing power cleans. It just sucked, I'm glad
it was over...feeling good, comin through son!!