Rx: Monday February 7th

Absolute Strength/Explosive Strength/
Strength Endurance: PM

Back Squat(high bar): 135 x 5, 185 x 3,
225 x 3, 275 x 3, 315 x 3/3/6
Close Grip Bench + Doubled Mini Bands:
135@8 x 3

30-Push Press(30kg)
20-KTE
30-Box Jumps(30")
20-Push Ups w/hand release
30-Pull Ups
2 RDS for time: 13:24

4 hours later...

Sumo Deadlift + 40# Chains(RAW):
315 x 2/2/2, 365 x 1, 415 x 1/1

12" Log Clean & Press(PJ): 134 x 3, 164 x 3,
178 x 3, 200 x 3, 222 x 1, 233 x F

Atlas Stone Deadlift: 175 x 3, 190 x 3, 210 x 2,
240 x 2, 265 x 1
Atlas Stone Load to 50" Platform: 265 x F/F/1

*New stone from Jer, called "Big Black". He put
a 25lb cement weight in the middle when he was
making it. It's definately heavier than the 240 stone.
It took me 3 attempts to load it but I finally got it. Also
new PR in the Log Clean & Press with 222 lbs, It's the
heaviest I've ever done with the 12" log. I haven't hit
it in the past year I believe. Hella happy lil strongman!!