Rx: Thursday February 3rd

Explosive Strength/Assistance: AM
GHR: 2 x 6
Standing Abs: 2 x 8
One Legged Reverse Hypers: 50@2 x 10
Hip Extension: 2 x 10

Speed Box Squats + Lt Bands: 165@12 x 2,
225 x 1
Speed 11" Rack DL + Doubled Mini Bands:
135 x 2, 185 x 2, 225@6 x 1, 275@3 x 1,
325 x 1, (standing on 4" platform)

DB Side Bends: 85 x 5, 100 x 5, 115 x 4,
130 x 3
DB Suitcase DL-Holds: 150 x 30 seconds
CTB Strict Pull Ups: 5 x 3 reps
Standing Abs: 5 x 4-6 reps

Explosive Strength: PM
Knee Jumps: 10 jumps
43" Box Jumps(broad): 5 jumps

Power Snatch: 40kg@3 x 2, 50kg@3 x 2,
60kg@3 x 2, 70kg@3 x 1, 80kg x 1

Power Clean: 80kg x 12-15 singles

Clean: 100kg x 1/5
Split Clean: 100kg x 3