Rx: Sunday January 30th

Active Recovery/GPP-Strength Endurance: PM

3" Def. Axle Deadlift(overhand grip):
35/55/75/95/105kg x 5, 115kg x 2, 125kg x F
Hip Extension: 6 x 15 reps

Back Squats: 135 x 10/10/10/10/20
KTE: 5 x 10 reps

4-Strict Press(90#)
8-GHD Sit Ups
12-Walking Lunge Steps(each)
4 RDS

10-9-8-7-6-5-4-3-2-1 reps
Strict Pull Ups
Dips
Push Ups w/ hand release