Thursday, April 1, 2010

Rx: Thursday April 1st

Afternoon Session:
42"/45"/48" Box Squat Jumps: 3/3/3, 3/3, 1/1/1

Front Squat: 135 x 5, 165 x 5, 185 x 5, 205 x 3,
225 x 1, 255 x 1, 275 x 2
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