Sunday, April 25, 2010

Rx: Thursday April 22nd

Evening Session:
1-1.5 mile Run: 8:17
CoC#2: R-1/1, L-1/1

Neutral Grip Strict Pull Ups: 18!...50 reps

Face Pulls: 3 x 12
One Arm Seated Row Scapula Retract: 3 x 10

50-Burpees
For Time: 1:46.65
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