Afternoon Session:
"Chelsea"
5-Pull Ups
10-Push Ups
15-Squats
On the minute, every minute
For 30 minutes/30 RDS
25-20-15 Reps
Hip/Back Extensions
Sit Ups
*Got my 30 minutes of cardio today. This was
mentally challenging going past the 20 minute barrier,
but not as exhausting like Cindy trying to do as many as
I can.
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