Afternoon Session:
Standing Abs: 85 x 8, 90 x 8, 95 x 8
Band Good Mornings: 10/10/10
KB Swings(70#): 8/8/8
Speed Box Squats + AV Bands: 185@8 x 2,
275 x 1, 295 x 1
3" Deficit Deadlift: 225@4 x 1
Speed Deadlift + AV Band: 225@4 x 1
Deadlift: 333 x 1, 377 x 1
DB Row: 150 x 2/2/2
BB Row: 135 x 5, 185 x 5, 205 x 5,
225 x 5, 245 x 5
4-HSPU
8-KB Swings(70#)
12-GHD Sit Ups
5 RDS For Time: 7:14
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