Rx: Friday April 9th

Evening Session:
Wt. Pull Ups(strict): 25 x 5, 45 x 5, 55 x 5,
65 x 3, 75 x 3, 85 x 2

30-HSPU
50-GHD Sit Ups
30-Pull Ups
50-Hip/Back Extensions
30-Dips
50-Burpees
For Time: 16:12