Monday, April 5, 2010

Rx: Monday April 5th

Evening Session:
Pull Ups(strict/kip/diff grip): 60 reps total
DB Row: 100 x 5/8/10
Lat Pull Down: 120 x 8/8, 100 x 8

Muscle Ups: 11 reps total
Ring Dips: 19!

Hip/Back Extension w/ sandbag: BW x 20, 8kg x 15,
10kg x 12, 15kg x 10, 20kg x 8/8/8
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