Afternoon Session:
42" Box Squat Jumps: 5 jumps
Skillwork:
Power Snatch: 133 x 1/1/1, 153 x 1,
163 x 1, 177 x F/1
Snatch: 133 x 6-8 singles
Snatch Balance: 65 x 3, 95 x 3, 115 x 3,
135 x F/1
Overhead Squat: 135 x 7
*Very, very technical day. Almost frustrating...
I felt like I lost what I learned at the Oly Cert at
Rainier last month ago. I want to get better at the
olympic lifting and master the cleans and snatches.
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