Evening Session:
Overhead Press: 65 x 5, 95 x 3, 115 x 3, 125 x 2,
135 x 2, 155 x 1, 165 x F
BTN Press: 65 x 5, 95 x 3, 115 x 3, 125 x 2, 135 x 1
BTN Push Press: 165 x 3, 185 x 1, 205 x 1
Push Press: 165 x 1, 185 x , 195 x 1, 205 x 1
Push Jerk: 205 x F, 205 x 3 + 1(split)
Power Clean & Split Jerk: 205 x 5
Split Power Cleans: 205 x 1, 205 x 7
Good Mornings: 135 x 8, 185 x 5, 205 x 3, 225 x 5
Close Grip Bench: 135 x 5, 155 x 5, 185 x 18!
HSPU: 14/5/3
CoC#T: 5
CoC#1.5: 3
CoC#2: 1/1
No comments:
Post a Comment