Afternoon Session:
42" Box Squat Jumps: 3/5/5
3-Way Ab Wheel: 10/10/10
Double Unders: skillwork
Speed Box Squats + Lt Bands(choked): 205@10 x 2,
275 x 15!
Speed Deadlift + Lt Band: 265@6 x 1
10-Wall Ball(20#)
10-Burpees
5 RDS for time: 5:27
GHD Sit Ups: 25/20/15
*Box squats are getting legit, should of tried for a 20 rep.
Wall ball/burpee combo freakin tough man, thanks Sniper!!
GHD sit ups are a crucial part of serious core strength.
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