Garage Session:
"Fran"
21-15-9 reps
Thrusters(95#)
Pull Ups
For Time: 4:25
*New PR time in Fran, although faster this one
really hurt bad. It took awhile to recover from this.
I couldn't get my breathing down and HR. I let my
conditioning go this past 2 weeks. I need to step my
shit up if I wanna be the man. I need to work on thruster
technique and pull up endurance. I felt like I was pressing
from the balls of my feet. Rack position is an issue as well,
once the elbows go down its hard to hold it up. Pull ups just
need to get more efficient and consistent. Game on!!
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