Evening Session:
CTB Pull Ups: 3/3/3/3/3
Clapping Push Ups: 3/3/3/3/3
Speed Bench: 180@9 x 3
5-Bench Press(205/185#)
10-Burpees
5 RDS for time: 7:29
DB Row: 125 x 5 each
Strict Neutral Grip Pull Ups: 12
*Felt off with my power, felt a little slow.
I'm never doing the bench burpee WOD again,
my pressing muscles were toast from the burpees.
I was gonna start with 225# but decided to do 205#.
I dropped down to 185# in the 4th RD. Way to heavy
with the weight, next time maybe 185/155# if that.
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