Evening Session @CWU:
Bench Press + m.m. bands(2x looped): 135 x 5, 185 x 3, 205 x 2,
225 x 1, 235 x 1, 245 x 1
Bench Press: 315 x F
Reverse Grip Bench: 225 x 5
Close Grip Bench: 135 x 22!
One Arm DB Push Jerk: 120 x 1/F-L, 1/1
DB Row: 120 x 10
Power Clean + Hang Clean: 135 x 1 + 1, 155 x 1 + 1,
185 x 1 + 1/1 + 1/1 + 1
Power Clean/Split Clean: 205 x 1/1/1/1/1/1
Power Clean & Jerk: 225 x F/1/F/1
Hang Power Cleans: 185 x 3, 135 x 5/5/5
*Used monster mini bands with bench press, they add
around 40-60# at the top end of the lift. Did a lot of cleans today,
feeling pretty good about them. I need to focus on the hang cleans
more to really use my jumping power from my hips. I missed 2 jerk
attempts with 225#, I cleaned it but couldn't get my grip set.
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