Rx: Wednesday April 28th

Evening Session:
Speed Overhead Press: 95@8 x 3, 115 x 1, 135 x 1,
155 x 1
CTB Strict Chin Ups: 8 x 5 reps

BB Row: 135 x 5, 185 x 5, 205 x 5, 225 x 5
Close Grip Bench: 135 x 5, 185 x 5, 205 x 5,
225 x 8

Muscle Snatch: 65 x 8, 85 x 5/5

Push Ups: 40/20/20/20
AbMat Sit Ups: 50

*BW-166#