Rx: Monday April 12th

Afternoon Session:
KB Swings(70#): 10/10/10
Ab Wheel(knees): 10/10/10
Pull Parts(M.M. band): 10/10/10

Speed Box Squats + Lt. Bands(choked): 225@10 x 2,
315 x 1, 335 x 1
Speed Deadlift + AV Band: 205@3 x 1, 225@3 x 1,
341 x 1, 385 x 1/1/1(no band)
Power Clean: 205 x 1

12-Hip/Back Extension + AV Band
6-Ab Wheel(feet)
20-KB Swings(70#)
3 RDS

Back Squat(high bar): 195 x 20!

*Box squats felt explosive with the added Lite bands.
Deadlifts are improving with the help of the band resistance.
I'm not there yet with the back squats as far as weight, its still
comfortable and manageable. Probably 225# will be challenging
for me but not impossible.