Evening Session:
Cleans(squat/power/split)
On the minute/every minute
For 15 minutes:
po-225/sq-225/spl-225/po-225/
po-230/sq-230/spl-230 x F/po-235 x F/
sq-235 x F/sq-235 x F/sq-235/235/240/
245/250/255/260(PR)/265 x F/F/F
45" Box Squat Jumps: 3/3/10!
Split Cleans: 210 x 10-12 singles, 15-30 second rest
*New PR in the squat clean. Tried 265# 3 times but
failed. I got closer and closer tho, just needed
to get my elbows higher and the front squat was mine!
I 10 repped the 45" box at the end when I was fried too.
I'm working on my split power cleans alot, I feel it suits
me when I'm tired.
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