Rx: Friday November 19th

CrossFit:
Front Squat: 96 x 3/3/3, 140 x 3/3,
184 x 3/3, 228 x 3/3, 250 x 3, 272 x 1

120ft-Towel Sled Push(44#)
20-10ft Wall Ball(20#)
20-Box Jumps(20")
5 RDS for time: 15:22

Short Rest...
50-Walking Lunge Steps
For Completion:

20-Back Extensions
10-Standing Abs(85#)
4 RDS

3 Hours Later...
Muscle Snatch: 70kg x 8 singles