Rx: Sunday November 7th

Olympic Lifting/Westside/
Strongman/CrossFit:

Hang Snatch/Power Snatch/Snatch:
30/40/50kg@6-8 x 2-5 singles
42" Box squat Jumps: 12"@8-10 x 2 jumps

Axle Clean & Push Press(85kg/187#)
AMRAP in 15 min: 30 reps

*Performance is ready for Nationals...