Rx: Thursday November 18th

Westside/Olympic Lifting:

Cam-Bar Box Squats: 235@10 x 2,
315 x 5
Cam-Bar Good Mornings: 135 x 10,
185 x 10, 225 x 8

Hang Power Cleans: 135 x 3/3/3, 157 x 3/3,
179 x 3, 201 x 1/1/1/1/1, 223 x 1, 245 x F/F,
233 x 1-PR
Power Clean: 223 x F/1