CrossFit/Westside:
Overhead Squat: 30kg x 5, 40kg x 5,
50kg x 5, 60kg x 5, 70kg x 5, 80kg x 5
KB Floor Press: 35 x 8/8, 53 x 8/8,
70 x 3/3, 35 x 20
KB Bottoms Up Press: 25 x 8, 35 x 5
2" Fat Bar Incline Press: 83 x 8, 123 x 8,
173 x 12!
Close Grip Seated Row: 3 x 10-12
Tate Press: 3 x 8
5-HSPU
5-Strict CTB Pull Ups
5 RDS
20-Band Pull Parts
20-Band Upright Rows
3 RDS
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