Rx: Monday November 22nd

Westside/Olympic Lifting/CrossFit:

12" Low Box Squat: 185@10 x 2,
255 x 1, 285 x 1
Medicine Ball Cleans: 50@12 x 5

Push Press(belt/wraps): 115 x 3/3, 185 x 3, 205 x 3,
225 x 3, 245 x 2
Hang Power Cleans(blocks/mid thigh): 70kg x 5 singles,
90kg x 5 singles
Hang Split Cleans(blocks/mid thigh): 100kg x 5 singles,
110kg x 1

"Mary"
5-HSPU
10-Pistols
15-Pull Ups
AMRAP in 20 min: 9 RDS + 3-HSPU

*PR in the Push Press with a double @245 lbs. Hit a
110kg Hang Split Clean off the blocks. Did Mary for
the first time, hella pull ups which fatigued me the most.