Rx: Friday/Saturday November 12-13th

2010 NAS Nationals: 175# LW

Day 1:

Event 1:
600# Yoke Walk-60ft
250# Sandbag Carry-60ft
60 Seconds: ~34 seconds-2nd Place

Event 2:
150# 3" Circus DB Clean & Press for Reps
60 Seconds: 0 reps-N/A Place

Event 3:
Car Deadlift for Reps
60 Seconds: 0 reps-N/A Place

Points/Place: 8 points/2nd Place

Day 2:

Event 4:
200# Axle Clean & Press for Reps
60 Seconds: 10 reps-1st Place

Event 5:
230/250# Keg Carry-60ft each
500# Sled Drag-60ft
75 Seconds: ~53 seconds-1st Place

Event 6:
500# Farmer's Frame Walk-60ft
60 Seconds: ~8.3 seconds-1st Place

Event 7:
220/260/300/330/360# Atlas Stone Load(52")
60 Seconds: ~13 seconds/2 stones-1st Place

Final Points/Place: 44 Points/2nd Place

*Very, very pleased with my performance...I couldn't
be more proud of what I accomplished in the 2 days.
I had a few mistakes the 1st day with the dropped sandbag
& just not getting a rep on the circus dumbbell. Things happen
in a competition. I knew going into the 2nd day I had to be
perfect if I wanted to still win. I was down 10 points which is a lot
for the number of competitors we had. I felt more confident in
the events for the final day. I trained my butt off with the axle
clean & press...I wanted to totally dominate & stand out from the
rest of the competitors. I felt my conditioning was top notch & the
best out of all of the competitors & it showed in the keg carry & sled
drag. I even slipped & lost my lead & still pulled away with the victory.
I didn't take too long to recover from the event...I was all ready for the
next one if I had to go that minute. The farmer's was a sprint for the
finish & I knew I had to jet! The atlas stones was last & a nice ending
to a contest, I wanted to get the 300# stone & felt really good about it.
220 & 260 was easy & the 300# stone was an issue. The picks were
hella easy with the tacky but I didn't have a good stance to generate
power from my legs & hips...rookie mistake. I did pick it up 3 times
with no issues. Next year I'm getting the 300,330 & 360# stone at
175 pounds! I had tons of fun, met some cool people & won some
cash...what a great weekend!! Be BeastMode...Be Relentless...see
you next year at Nationals!