Rx: Tuesday November 2nd

Olympic Lifting:

Split Clean: 70kg x 1/1/1, 90kg x 1/1,
110kg x 1/1, 185 x 1, 205 x 1, 225 x 1/F,
255 x F/F
Hang Split Clean: 90kg x 1
Power Clean: 90kg x 1
Clean: 90kg x 1, 205 x 1/1, 255 x F

*Working on technique today, legs didn't
feel too explosive & my back was thrashed
from yesterday. Wanted to do more split
cleans & possibly hit a PR. Oh well, next
session we'll go for it. Nationals is around
da corna...be ready 175's!