Rx: Wednesday November 3th

Strongman/Westside:
KB Press: 25 x 5, 35 x 5, 53 x 5,
70 x 2
MM Pullparts/Upright: 4 x 10-12
Strict Pull Ups: 4 x 5

KB Bottoms Up Floor Press:
53@2 x 10
DB Row: 100 x 5, 120 x 5, 140 x 3,
150 x 5(straps)
Wt. Pull Ups: 65 x 6!
Standing Abs: 85 x 12/12/12

DB Overhead Rollbacks: 3 x 5-8
Hammer Curls: 3 x 5-8
Face Pulls: 3 x 8-10

Axle Close Grip Floor Press: 213 x 12,
263 x 4
Axle Reverse Curls: 33 x 25