Rx: Monday November 1st

Strongman/CrossFit:

Trap Bar DL(5-6" Blocks): 135 x 5, 225 x 5,
315 x 5, 405 x 5, 495 x 4/5(no belt)
Rack Push Jerk: 40kg(88#) x 5/5, 60kg(132#) x 3/3
80kg(176#) x 3/3, 90kg(198#) x 3

3-Rack Push Jerk(90kg)
5-Trap Bar DL(5-6" Blocks)(495#)
8-Burpee Pull Ups
5 RDS for time: 16:30

Axle Close Grip: 65kg(143#) x 10, 85kg(187#) x 10,
105kg(231#) x 5/5/3
Axle Deadlift(overhand): 105kg(231#) x 1, 115kg(253#)
x 5 singles

*Ready for Whatever...