Rx: Monday November 8th

CrossFit Mainsite:

30-Wall Ball(20#)
25-KB Swings(53#)
20-Pull Ups
3 RDS for time: 15:30

*My lower back was thrashed with
this WOD, especially on the swings.
It was hard to push this one because
of that fatigue in my back. Good met-con
though.