CrossFit Football:
Back Squat(high bar): 60kg x 5/5, 80kg x 5/5,
100kg x 5/5
3-Deadlift(315#)
6-Ring Dips
9-Toes-To-Bar
AMRAP in 15 min: 10 RDS + 3-DL
Deadlift: 420 x 1/1/3
*Hard WOD, toes to bar were vicious! Actual
bar weight was 312# to be exact. I needed a
nice ass kickin from that.
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