Rx: Thursday November 4th

Westside/Strongman/CrossFit:
KB Swings RS: 70@4 x 10

Cam-Bar Box Squats: 135 x 5, 225 x 2/2/2,
275 x 1/1, 315 x 1, 365 x 1, 405 x 1(RAW),
425 x 1, 455 x 1, 405 x 3-(knee/belt)

Cam-Bar Yoke-Holds: 405/495 x 30 sec,
585 x 30/30 sec, 635 x 30 sec(knee/belt)
Sandbag Pick-Holds(250#): 4-5 picks

20-Power Cleans(80kg/176#)
5-Tire Flips(700#)
For Completion:

10-GHD Sit Ups
15-KB Swings RS(70#)
20-Waiter's Lunge(44#)
5 RDS for time: 10:49

*Ready for RENO...Ready for NATIONALS...
READY FOR WHATEVER!!