Rx: Tuesday November 16th

Morning Session:
Back Squat(low bar): 95 x 5, 135 x 5, 185 x 5,
225 x 5/5, 275 x 5/5, 315 x 5
Strict Pull Ups: 10 x 5 reps

Overhead Press: 95@5 x 5
Air Squats: 10/10/20/20

DB Row: 75 x 20, 100 x 10
Standing Abs: 85 x 12/12/12
Facepulls: 3 x 12

25-Hip/Back Ext
25-Walking Lunge Steps
3 RDS

50-GHD Sit Ups
For Time: 2:29