Olympic Lifting/CrossFit:
42" Box Squat Jumps: 12"@6 x 2
GHR: 4 x 5
Cleans: 60/70/80/90kg x 3 singles,
100/110kg x 3 singles, 120kg x 1/F
"Linda"
10-9-8-7-6-5-4-3-2-1 reps
1.5xBW Deadlift(120kg/264#)
1xBW Bench Press(80kg/176#)
.75xBW Clean(60kg/132#)
For Time: 25:07
*Completely murdered myself!! BW
was around 168-170 lbs but I used 175
pound #'s & rounded up a bit. The squat
cleans were the worst, It winded me the most.
Then my lower back was thrashed to the bone
during it, so it was hard to work through that. I
actually look forward in doing it again & getting
under 20 minutes.
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