Rx: Tuesday March 23rd

CTB Strict Pull ups(neutral): 3/3/3/3/3
Plyo Push Ups: 3/3/3/3/3

Bench Press: 275 x 5(regular), 275 x 1(close), 275 x 2(mid)

HSPU: 5/5/5/5/5, rest 30 seconds,
3/5/4, rest 60 seconds, ~40 sec-hold