Tuesday, March 2, 2010

Rx: Tuesday March 2nd

GHR: BW x 5/5, Red Band x 5/5/5/5

3-Power Cleans(155#)
5-Knee Jumps
8-Toes-To-Bar
AMRAP in 15 minutes: 11 RDS

8-KB Swings(70#)
8-AbMat Sit Ups
AMRAP in 5 minutes: 5-6 RDS?
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