Active Recovery:
10-Ring Push Ups
8-Power Hang Cleans(40kg)
5-KB Snatch/Press(16kg)
150 ft Sled Pull(190#)
5 RDS
"Heavy Franish"
9-6-3 reps
Wt Pull Ups(20#vest)
Thrusters(120#)
For Time: 2-3 minutes?
Speed Thrusters: 120@6 x 2, short rest
CTB Pull Ups: 12
400 M Run: 85% on track
Evening Session:
60-Burpee Pull Ups
For Time: 7:19, pace/rest
*Thrusters suck...especially heavier ones. Topped off
my night with burpee pull ups. Fun day with sled pulling,
thrusters & burpee pull ups!
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