Rx: Monday March 1st

Afternoon Session:
42" Box Squat Jumps: 3/3/3
Standing Abs: 90 x 8/8/8

Back Squats(High Bar): 95 x 5, 135 x 5, 225 x 3,
275 x 1, 315 x 1, 335 x 1, 365 x 1
One Arm DB Push Press: 50 x 3, 65 x 3, 80 x 3,
100 x 2/2

BTN Jerk/Back Squat(135#): 20/20
Pistols: BW x 5, 20 x 5, 30 x 5, 35 x 5
Back Extension: 50 x 20

Evening Session:
50-Burpees
For Time: 2:17