St. Patty's Day Fun Run @ FT. Lewis:
5K(3.2 miles) Run: 20:46
*2nd Place, Male 25-29 Age Group. I was shooting
for around 23 minutes. I got a good start in the beginning,
then people started passing me but I ran my race and maintained
my speed. The last kilo I kicked it up a notch and went for the
finish. I should of done it sooner to get a sub 20 min 5 K, but I'm
very pleased with my performance today.
Evening Session/Active Recovery:
Thrusters: 95@10 x 5 reps, rest 30-45 seconds
Burpees: 10 x 7 reps, rest 10-15 seconds
*I had to break in the new Rogue equipment after work. New mats
were put in, makes it so legit for training. All we need is a pull up
cage, muscle up rings and a 10ft wall ball target strip.
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