RAW Capacity "BEAST TRAINING"
Sunday, March 28, 2010
Rx: Sunday March 28th
Evening Session:
10-Deadlift(225#)
10-Burpees
10-Pull Ups
4 RDS for time:
5:36
*This was pretty tough, grip was really fatigued
with all the pulling. My lungs were burning from the
burpees, next goal is to do it under 5 minutes.
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