Rx: Saturday March 6th

CoC#1.5: 5/5/5
CoC#2: 1/1/1
KB Floor Press: 35 x 8, 40 x 8, 50 x 8
Chest-To-Bar Pull Ups(strict): 5/5/5

Close Grip Bench: 135 x 3, 185 x 3, 225 x 1,
245 x 1, 275 x 1, 295 x 1
Muscle Snatch: 88 x 4, 110 x 2, 132 x 2,
142 x 1/1, 154 x 1
DB Row: 85 x 5, 100 x 5, 115 x 5, 150 x 3,
135 x 5

Rolling Thunder: 115/125/140/150(F)
Ring Dip Holds: 3 x 60 seconds
Eagle Loop Pull Ups: 15!
3-Way Ab Wheel: 5 sets each way

*Established new PR on the close grip bench & muscle
snatch. Starting to do more grip training with the CoC's &
Rolling Thunder. The focus for the next few weeks is crushing
grip strength & power in the main lifts.