Rx: Wednesday March 17th

Afternoon Session:
Speed Box Squats: 225@10 x 2, 315 x 1, 335 x 1
Good Mornings: 135 x 10, 185 x 20

Back Extension: BW x 20, 45 x 12/12, BW x 12
Dips: 25/10/8/6/4/2, rest 10-30 seconds