Active Recovery:
Back Squats(High Bar): 145 x 20
Good Mornings: 145 x 20
Standing Obliques: 55 x 8, 65 x 8, 75 x 8
Standing Abs: 90 x 8/8/8
Cossack KB Squats: 20 x 20, 30 x 20, 40 x 20
Wt Chin Ups: 50 x 5/5/5/5
DB Shrugs: 60 x 12/12/12
Short Run to Rope/Pull Up Bars & Back to Gym:
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