Saturday, March 20, 2010

Rx: Friday March 19th

Speed Bench: 165@9 x 3, 250 x 1, 225 x 5(close grip)
DB Row: 140 x 5, 130 x 5, 120 x 8
KB Floor Press: 40 x 8, 50 x 8/8

Back Squat(high bar): 175 x 20!
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