Active Recovery:
10-9-8-7-6-5-4-3-2-1 reps
Strict Pull Ups(various grips)
Hip/Back Extension
Air Box(12") Squats
KB Bottoms Up Press(30#)
42" Box(12") Squat Jumps: 6 x 2 jumps, rest 30 seconds
20" Step Up Jumps: 6 x 2 each leg, rest 30 seconds
Pistols: 10 each leg
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