Burgener Warm Up:
Cleans: 185 x 1, 205 x 1, 225 x 1, 245 x F/1, 255 x 1
Hang Power Cleans: 225 x F/F/F/F
2-Hang Power Cleans(165#)
4-Pull Ups(strict/kip/CTB)
On the minute, every minute
For 12 minutes
5-42" Box Squat Jumps
8-GHR(toes)
15-GHD Sit Ups
4 RDS
GHR(heels): 20!
*New PR on the squat clean with 255#. I tried to
to jerk it but couldn't get my grip set. I felt like I could
of went a little heavier with 265 or 275#. I need to work
on my jump shrugs and focus on shrugging my hips and
explosively jumping. I'll focus on hang cleans and hang
snatches to emphasize the jump.
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